Alchemy of Breath
Where Breath, Homeopathy & Spiritual Healing
Unite for Deep, Lasting Transformation
RESET | REVITALISE | RECONNECT
Did you know?
That you can enhance physical, mental and spiritual wellbeing with conscious, intentional breathing?
Through conscious breath and attuned guidance, begin the inner alchemy of transforming your breathing patterns transmuting stagnant energy into vitality, soothing the nervous system, renewing the body, and returning to your natural state of balance and clarity.
Unlock the power of intentional breathwork and provide your body with the nourishment it needs to reset, revitalise and reconnect.
Benefits of Breathwork
Guided breathing increases oxygen flow and brain coherence and can stimulate the nervous system in different ways. Some of the benefits of conscious, intentional breathing are:
- Procrastination
- Fear of the future
- Provide calm
- Master stress
- Boost energy
- Renewed clarity and concentration
- Enhance physical fitness
- Encourage deep restorative sleep
- Enhance emotional self-regulation and resilience
- Overcome procrastination and fear
Breathwork is for you if you:
- Feel agitated and anxious
- Difficulty staying calm
- Feeling stressed
- Finding it difficult to make decisions
- Have difficulty concentrating
- Experience burnout, fatigue or overwhelm
- Get angry easily
- Procrastinate
- Avoid doing things out of fear
This is for you if you’re ready for a simple, practical method to reclaim control of your life, to feel empowered to live life with confidence and joy again!
1:1 Breathwork sessions
- Private session
in person or online - Combination Session
Breathwork, Homeopathy & Healing
Breathwork for Groups
- Online Classes,
- In-person (Athboy, Co. Meath)
- Tailored group sessions
Breathwork in Business
Contact me to find out more about tailored classes or sessions for your team. Onsite breathwork sessions is a great way to encourage wellness at work.
Book Now
€80
Choose to book:
in-person or
online.
Book 1 Session or Book up to 6 sessions.
Please note: In-Person Sessions are in Athboy, Co. Meath, Ireland.
BREATHWORK FOR YOU
Alchemy Breathwork for Individuals
Private breathwork is a deeply personalised experience designed around your nervous system, your experiences, moving at a pace your body needs in a safe space.
Each session is tailored to your goals — whether you’re managing stress, anxiety, overwhelm, burnout, life transitions, or simply seeking deeper connection with yourself.
You’ll learn practical breathing tools you can use in daily life, alongside guided sessions that help you reset, release, and restore in a safe space.
No experience needed. Sessions available online or in person.
This is for you if any of the following applies to your current experience:
- Looking for a tailored approach to breathwork
- Experiencing overwhelm, stress or anxiety
- Your nervous system is in fight, flight or freeze mode
- You feel unsafe
- Struggling to cope with pain or chronic illness
- Emotional overload
- Experiencing Loss / Grief
- Move through trauma
Private sessions offer a safe space that is completely yours, to move and process at your own pace.
You will leave feeling supported, heard and understood.
We close every session with grounding, reflection, and practical tools to help you carry the shifts into daily life.
If you’re ready for support that is gentle, powerful, and deeply personalised,
a private breathwork session may be exactly what your system has been needing.
Book Now
€135
6 Classes
Choose to book:
in-person or
online.
Please note: Weekly In-Person Classes are in Athboy, Co. Meath, Ireland.
Coming Soon
Coming Soon
BREATHWORK FOR GROUPS
Alchemy Group Breathwork
Transformative group breathwork experiences designed to help you release, reconnect, and realign.
These guided sessions create a safe, supportive space where you will be guided to change your breathing patterns, to clear stagnant energy, calm your nervous system and slow down, open your heart, and reconnect to your natural state of balance and clarity.
Through conscious, intentional, breathing, you’ll be guided on an inner journey of healing, clarity, and expansion — held within the power of community.
The Breathwork Experience
- Inner peace and grounding
- Nervous system regulation
- Calm an agitated mind & nervous system
- Overcome stress
- Relieve symptoms of anxiety and PTSD
- Boost energy
- Renewed clarity, focus and vitality
- Improve sleep
- Emotional regulation and release
- Reduce burnout, fatigue and overwhelm
Reset – Revitalise - Reconnect
No experience is needed. Come exactly as you are.
Sessions are suitable for beginners and experienced practitioners alike, and are offered in person or online.
Join a supportive circle and experience the power of breath in community.
BREATHWORK IN BUSINESS
Alchemy Breathwork In a Corporate Setting
Small teams often carry heavy workloads and pressure.
Breathwork is especially powerful for small corporate teams because it creates fast, noticeable improvements in wellbeing, communication, and performance.
Whether your goal is reducing stress, preventing burnout, improving communication, or boosting productivity, create a solution that fits your team.
“I help small teams reduce stress, prevent burnout, improve communication and focus, and work better together through tailored breathwork programmes. We start by understanding your goals, then design practical sessions that fit your culture and requirements — helping your team feel more balanced, resilient, and productive.”
How It Works
- Short, guided breathwork sessions
- Suitable for all experience levels
- Delivered onsite or online
- No equipment required
- Practical techniques employees can use independently
Sessions can be one-off workshops or part of an ongoing programme.
Why It Works for Small Teams
Breathwork gives your team tools they can apply immediately:
- Before meetings
- During high-pressure periods
- After demanding workloads
- To reset focus and manage stress
The result is a calmer, clearer, more productive team.
Benefits:
1. Reduces Stress & Prevents Burnout
2. Improves Focus & Productivity
3. Strengthens Team Connection
4. Enhances Emotional Intelligence
5. Boosts Energy & Motivation
6. Supports Mental Health & Wellbeing
7. Cost-Effective Wellness Solution
8. Encourages Personal Responsibility & Growth
✨Contact Martina to find out more✨