Breathwork provides us with simple natural methods to:

• become calmer
• overcome stress
• boost energy
• focus the mind
• enhance physical fitness
• sleep peacefully
• emotional regulation and control

Our bodies are amazing biological machines, capable of continuously regenerating at the cellular level. We just have to give it the fuel to perform this healing. Using breathwork to change the breathing patterns you can:     

• Restore balance to stress-response systems

• Relieve symptoms of anxiety

• Calm symptoms of overwhelm and agitation

• Work through and relieve symptoms of PTSD

• Improve physical performance & endurance

• Alleviate physical pain

• Enhance relationship

• Provide support during recovery from trauma & illness

• Improve overall wellbeing

Through conscious breath & gentle guidance, this class teaches you how to change your breathing patterns to clear stagnant energy, calm your nervous system, and reconnect with your natural state of balance and clarity.

The breathwork experience will be followed with a deeply healing meditation for integration and reflection, helping you process your experience and anchor any insights, healing or intentions into daily life the techniques you have learned.

My intention for the class is to support you in resetting your nervous system, regenerating your physical body and realigning you to your personal journey.